10 Productivity Hacks for Students with ADHD

10 Productivity Hacks for Students with ADHD

As a student with ADHD, managing your time and staying focused can be a daunting task. But don't worry, we've got you covered! In this post, we'll share 10 productivity hacks that can help you stay on top of your assignments, meet deadlines, and achieve your academic goals.

Hack #1: Use the Pomodoro Technique

The Pomodoro Technique is a time management method that involves working in focused 25-minute increments, followed by a 5-minute break. This technique can help you stay on track and avoid distractions. To use this technique, simply set a timer and work without any interruptions during the 25 minutes. When the timer goes off, take a 5-minute break, and then repeat the cycle.

Hack #2: Create a "Stop Doing" List

We all have habits that can derail our productivity, whether it's mindlessly scrolling through social media or getting sidetracked by email notifications. Create a "stop doing" list to identify these habits and eliminate them. Write down the things that distract you the most, and then find ways to eliminate or limit them.

Hack #3: Use Music to Your Advantage

Listening to music can either help or hinder your productivity, depending on the type of music and the individual. For students with ADHD, music without lyrics or with a consistent beat can be particularly helpful. Try listening to classical music, lo-fi hip hop, or electronic music to create a conducive study environment.

Hack #4: Break Down Large Tasks into Smaller Ones

Big projects can be overwhelming, especially for students with ADHD. To make them more manageable, break down large tasks into smaller, more manageable ones. Create a list of sub-tasks and prioritize them based on importance and deadlines. This will help you stay focused and avoid feeling overwhelmed.

Hack #5: Use the "Eisenhower Matrix" to Prioritize Tasks

The Eisenhower Matrix is a decision-making tool that helps you prioritize tasks based on their urgency and importance. Divide your tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and not urgent or important. Focus on the tasks in the first quadrant first, and then work your way down.

Hack #6: Use a Planner or Calendar to Stay Organized

Staying organized is crucial for students with ADHD. Use a planner or calendar to keep track of assignments, deadlines, and appointments. Write down all your tasks and break them down into smaller ones, and then review them regularly to stay on track.

Hack #7: Use "Batching" to Save Time

Batching is a productivity technique that involves grouping similar tasks together and completing them in one session. For example, check and respond to all your emails at once, or do all your reading for the day in one sitting. This technique can help you save time and reduce switching costs.

Hack #8: Use the "2-Minute Rule" to Get Started

The 2-minute rule is a simple productivity hack that can help you get started on tasks you've been putting off. If a task can be done in less than 2 minutes, do it immediately. This will help you build momentum and get into a flow state.

Hack #9: Use a "To-Don't" List to Avoid Distractions

In addition to a "stop doing" list, create a "to-don't" list to avoid distractions. Identify the things that distract you the most, and then find ways to avoid them. For example, if you get distracted by social media, close your browser or turn off your phone.

Hack #10: Use Technology to Your Advantage

There are many productivity apps and tools available that can help students with ADHD stay organized and focused. Use apps like Todoist, Trello, or Evernote to keep track of your tasks and deadlines. You can also use apps like Freedom or SelfControl to block distracting websites or apps.

By implementing these 10 productivity hacks, you can stay on top of your assignments, meet deadlines, and achieve your academic goals. Remember, everyone is unique, so experiment with different techniques to find what works best for you. With a little creativity and discipline, you can overcome the challenges of ADHD and achieve success in your academic pursuits.If you're looking for a powerful, student-friendly note-taking app, look no further than Oneboard. Designed to enhance your learning experience, Oneboard offers seamless handwriting and typing capabilities, intuitive organization features, and advanced tools to boost productivity. Whether you're annotating PDFs, organizing class notes, or brainstorming ideas, Oneboard simplifies it all with its user-focused design. Experience the best of digital note-taking and make your study sessions more effective with Oneboard. Download Oneboard on the App Store.